{"id":783,"date":"2021-04-09T13:32:08","date_gmt":"2021-04-09T11:32:08","guid":{"rendered":"https:\/\/www.astro-novinky.eu\/?p=783"},"modified":"2021-07-15T16:24:35","modified_gmt":"2021-07-15T14:24:35","slug":"prebieha-medzinarodny-tyzden-tmaveho-neba","status":"publish","type":"post","link":"https:\/\/www.astro-novinky.eu\/index.php\/2021\/04\/09\/prebieha-medzinarodny-tyzden-tmaveho-neba\/","title":{"rendered":"Prebieha Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba"},"content":{"rendered":"<figure id=\"attachment_785\" aria-describedby=\"caption-attachment-785\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-785\" src=\"https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL-300x200.jpg\" alt=\"Stopy hviezd a sveteln\u00e9 zne\u010distenie. Foto: Tom\u00e1\u0161 Slovinsk\u00fd.\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL-300x200.jpg 300w, https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL-1024x683.jpg 1024w, https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL-768x512.jpg 768w, https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL-1536x1024.jpg 1536w, https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL-1320x880.jpg 1320w, https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-785\" class=\"wp-caption-text\">Stopy hviezd a sveteln\u00e9 zne\u010distenie. Foto: Tom\u00e1\u0161 Slovinsk\u00fd.<\/figcaption><\/figure>\n<p>V s\u00fa\u010dasnej koronav\u00edrusovej pand\u00e9mii sa \u010dasto hovor\u00ed o posil\u0148ovan\u00ed imunitn\u00e9ho syst\u00e9mu. D\u00f4le\u017eit\u00fd je napr\u00edklad vitam\u00edn D, v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia aj zemepisnej \u0161\u00edrky si vie telo pripravi\u0165 asi 80% dennej potreby v\u010faka p\u00f4sobeniu slne\u010dn\u00e9ho svetla. M\u00e1lo z n\u00e1s si v\u0161ak uvedomuje, \u017ee rovnako d\u00f4le\u017eit\u00e1, ako svetlo po\u010das d\u0148a, je aj tma behom noci. T\u00e1 je toti\u017e z\u00e1kladom pre zdrav\u00fd a kvalitn\u00fd sp\u00e1nok, ktor\u00fd je potrebn\u00fd pre dobr\u00e9 fungovanie imunitn\u00e9ho syst\u00e9mu. V\u010faka tme si telo z\u00e1rove\u0148 zabezpe\u010duje aj dostato\u010dn\u00fa hladinu melaton\u00ednu, tzv. sp\u00e1nkov\u00e9ho horm\u00f3nu, ktor\u00fd okrem in\u00e9ho posil\u0148uje imunitn\u00fa odpove\u010f organizmu. Bohu\u017eia\u013e, o dostato\u010dn\u00fa tmu n\u00e1s pripravuje st\u00e1le sa zvy\u0161uj\u00faca \u00farove\u0148 sveteln\u00e9ho zne\u010distenia. Na problematiku nadmern\u00e9ho no\u010dn\u00e9ho svietenia upozor\u0148uje aj Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba od 5. do 12. apr\u00edla 2021.<!--more--><\/p>\n<p><em><a href=\"https:\/\/sas.astro.sk\/2021\/04\/05\/medzinarodny-tyzden-tmaveho-neba-objavme-noc\/\" target=\"_blank\" rel=\"noopener\">Spr\u00e1va<\/a> Slovenskej Astronomickej Spolo\u010dnosti pri Slovenskej akad\u00e9mii vied.<\/em><\/p>\n<p><strong>Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba<\/strong><\/p>\n<p>Sveteln\u00e9 zne\u010distenie je probl\u00e9m, o ktorom sa e\u0161te st\u00e1le ve\u013emi m\u00e1lo hovor\u00ed. V posledn\u00fdch rokoch preto vzniklo viacero projektov, ktor\u00e9 sa sna\u017eia zv\u00fd\u0161i\u0165 povedomie verejnosti o tejto problematike. Jedno z hlavn\u00fdch miest medzi nimi zauj\u00edma Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba, iniciat\u00edva, ktor\u00e1 vznikla v roku 2003 a odvtedy sa stala nielen medzin\u00e1rodn\u00fdm projektom, ale aj jednou z k\u013e\u00fa\u010dov\u00fdch s\u00fa\u010dast\u00ed <a href=\"https:\/\/my.astronomerswithoutborders.org\/programs\/global-astronomy-month\">Glob\u00e1lneho mesiaca astron\u00f3mie<\/a>. Tento rok, tradi\u010dne pod patron\u00e1tom IDA (International Dark-Sky Association; Medzin\u00e1rodn\u00e1 asoci\u00e1cia tmav\u00e9ho neba) prebieha t\u00fd\u017ede\u0148 tmav\u00e9ho neba od 5. do 12. apr\u00edla. Jeho s\u00fa\u010das\u0165ou je mnoho <a href=\"https:\/\/idsw.darksky.org\/events-2021\/\">podujat\u00ed<\/a> po celom svete. Slovensk\u00e1 astronomick\u00e1 spolo\u010dnos\u0165 pri SAV pri tejto pr\u00edle\u017eitosti organizuje <a href=\"https:\/\/sas.astro.sk\/event\/temna-strana-svetla\/\">online podujatie \u201cTemn\u00e1 strana svetla\u201d<\/a> 8. apr\u00edla od 18:30.<\/p>\n<p><strong>\u010co je sveteln\u00e9 zne\u010distenie?<\/strong><\/p>\n<p>Sveteln\u00e9 zne\u010distenie je v\u00e1\u017enym celosvetov\u00fdm probl\u00e9mom dne\u0161nej civiliz\u00e1cie. Svieten\u00edm do nezmyseln\u00fdch a nepotrebn\u00fdch smerov, zbyto\u010dne siln\u00fdm osvetlen\u00edm, aj nespr\u00e1vnou kon\u0161trukciou svietidiel sp\u00f4sobujeme, \u017ee v noci jednoducho nie je dostato\u010dn\u00e1 tma. Obloha je presvetlen\u00e1 aj desiatky kilometrov od miest a prirodzen\u00fa no\u010dn\u00fa tmu u\u017e kv\u00f4li sveteln\u00e9mu zne\u010disteniu n\u00e1jdeme iba na ve\u013emi m\u00e1lo miestach v Eur\u00f3pe.<\/p>\n<p>Rast\u00faca \u00farove\u0148 sveteln\u00e9ho zne\u010distenia sp\u00f4sobuje, \u017ee n\u00e1m nad hlavami mizn\u00fa hviezdy. Pr\u00e1ve astron\u00f3movia boli prv\u00ed, ktor\u00ed za\u010dali upozor\u0148ova\u0165 na tento probl\u00e9m. K\u00fdm na skuto\u010dne tmavej oblohe m\u00f4\u017eeme vo\u013en\u00fdmi o\u010dami vidie\u0165 tis\u00edcky hviezd, na mestskej oblohe je to sotva zop\u00e1r desiatok. V najzasiahnutej\u0161\u00edch \u010dastiach sveta by sme hviezdy mohli spo\u010d\u00edta\u0165 na prstoch jednej ruky. Prich\u00e1dzame t\u00fdm o na\u0161e pr\u00edrodn\u00e9 a kult\u00farne dedi\u010dstvo, ktor\u00e9 \u013eudstvo in\u0161pirovalo od nepam\u00e4ti. Deklar\u00e1cia \u013eudsk\u00fdch pr\u00e1v pre bud\u00face gener\u00e1cie z konferencie UNESCO, ktor\u00e1 sa konala v roku 1994 na Kan\u00e1rskych ostrovoch pritom hovor\u00ed, \u017ee \u201eBud\u00face gener\u00e1cie maj\u00fa pr\u00e1vo na nezni\u010den\u00fa a nezne\u010disten\u00fa Zem, vr\u00e1tane pr\u00e1va na \u010dist\u00fa oblohu\u201c.<\/p>\n<p><iframe loading=\"lazy\" title=\"VO SVETLE NOCI  |  dokument o svetelnom zne\u010disten\u00ed\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/biCHdL8yE1g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Dopady nadmern\u00e9ho no\u010dn\u00e9ho svetla<\/strong><\/p>\n<p>Sveteln\u00e9 zne\u010distenie v\u0161ak negat\u00edvne zasahuje do mnoh\u00fdch \u010fal\u0161\u00edch oblast\u00ed n\u00e1\u0161ho \u017eivota, \u010dasto bez toho, aby sme si to v\u00f4bec uvedomovali. Nadmern\u00e9 svetlo v noci m\u00e1 negat\u00edvny vplyv na na\u0161e zdravie. Svetlom sme si umelo pred\u013a\u017eili de\u0148 a tak naru\u0161ili tis\u00edce rokov trvaj\u00face biologick\u00e9 rytmy. Striedanie d\u0148a a noci v\u017edy znamenalo striedanie svetla a tmy. Ru\u010di\u010dkami pomyseln\u00fdch biologick\u00fdch hodiniek n\u00e1\u0161ho tela (i \u010fal\u0161\u00edch \u017eivo\u010d\u00edchov) je sp\u00e1nkov\u00fd horm\u00f3n melaton\u00edn. Ten sa v na\u0161om tele tvor\u00ed po\u010das tmy, svetlo jeho tvorbu potla\u010duje. Za prirodzen\u00fdch podmienok by jeho \u00farove\u0148 mala za\u010da\u0165 narasta\u0165 po zotmen\u00ed, na \u010do telo reaguje \u00fanavou, pripravuje sa na sp\u00e1nok. S narastaj\u00facou \u00farov\u0148ou svetla po\u010das svitania zase jeho hladina za\u010dne klesa\u0165, na \u010do s\u00fa naviazan\u00e9 \u010fal\u0161ie biologick\u00e9 rytmy. Tvori\u0165 sa za\u010dne napr\u00edklad adrenal\u00edn, ktor\u00fd pripravuje telo na stres behom d\u0148a. Naru\u0161enie tvorby melaton\u00ednu nadmern\u00fdm no\u010dn\u00fdm svetlom sp\u00f4sobuje poruchy sp\u00e1nku, nespavos\u0165, ale aj mnoh\u00e9 \u010fal\u0161ie zdravotn\u00e9 probl\u00e9my vr\u00e1tane hypertenzie (vysok\u00fd krvn\u00fd tlak), obezity a vzh\u013eadom k tomu, \u017ee melaton\u00edn je jeden z naj\u00fa\u010dinnej\u0161\u00edch antioxidantov v na\u0161om tele, zvy\u0161uje sa aj riziko n\u00e1dorov\u00fdch ochoren\u00ed.<\/p>\n<p>Okrem \u013eudsk\u00e9ho zdravia nadmern\u00e9 svetlo v noci ni\u010d\u00ed no\u010dn\u00e9 ekosyst\u00e9my rastl\u00edn a \u017eivo\u010d\u00edchov. Sveteln\u00e9 zne\u010distenie priamo v\u00fdrazne prispieva k zni\u017eovaniu biodiverzity. Svietenie do nezmyseln\u00fdch smerov, teda nie len na chodn\u00edk a cestu, ale aj do okien bytov a do neba je plytvan\u00edm financi\u00ed, preto\u017ee v\u0161etko nevyu\u017eit\u00e9 svetlo sa aj tak mus\u00ed zaplati\u0165. Priame finan\u010dn\u00e9 n\u00e1klady na nevyu\u017eit\u00e9 svetlo sa v E\u00da odhaduj\u00fa zhruba na 5,2 mili\u00e1rd eur ro\u010dne! V prepo\u010dte na po\u010det obyvate\u013eov Slovenska je t\u00e1to \u010diastka pre SR viac ako 64 mili\u00f3nov eur. Zbyto\u010dn\u00fdmi n\u00e1rokmi na odber elektriny na tak\u00e9to svietenie z\u00e1rove\u0148 nepriamo prispievame ku klimatick\u00fdm zmen\u00e1m. Kv\u00f4li svieteniu do neba sa v E\u00da ro\u010dne vyprodukuje 23,5 mili\u00e1rd kg CO<sub>2<\/sub>. To je mno\u017estvo, \u010do vypust\u00ed 7 mili\u00f3nov automobilov, z ktor\u00fdch ka\u017ed\u00e9 prejde 10 000 km.<\/p>\n<p><strong>Daj\u00fa sa dopady sveteln\u00e9ho zne\u010distenia zmierni\u0165?<\/strong><\/p>\n<p>V oblastiach zasiahnut\u00fdch sveteln\u00fdm zne\u010disten\u00edm \u017eije 99% popul\u00e1cie Eur\u00f3py a USA, celkovo asi 2\/3 svetovej popul\u00e1cie. Pri s\u00fa\u010dasnej miere rastu \u00farovne sveteln\u00e9ho zne\u010distenia sa do desiatich rokov m\u00f4\u017ee sta\u0165, \u017ee zo Slovenska u\u017e nikdy nebude pozorovate\u013en\u00e1 Mlie\u010dna cesta. Sveteln\u00e9 zne\u010distenie pritom patr\u00ed medzi jedno z najjednoduch\u0161ie odstr\u00e1nite\u013en\u00fdch zne\u010disten\u00ed v\u00f4bec, preto\u017ee po p\u00f4soben\u00ed zdroja zne\u010distenia jednoducho zmizne (\u010do sa ned\u00e1 poveda\u0165 o zne\u010disten\u00ed vody, p\u00f4dy, ovzdu\u0161ia\u2026). V\u00f4bec pri tom ale nejde o to \u201czhasn\u00fa\u0165\u201d. \u00daplne sta\u010d\u00ed svieti\u0165 \u00fa\u010delnej\u0161ie \u2013 smerova\u0165 svetlo iba tam, kde je to potrebn\u00e9, nie do vodorovn\u00fdch smerov alebo do neba. Ak n\u00e1s ni\u010d nebude osl\u0148ova\u0165, sta\u010d\u00ed navy\u0161e svieti\u0165 ove\u013ea slab\u0161ie, preto\u017ee o\u010di si na men\u0161iu intenzitu svetla zvykn\u00fa a uvidia rovnako dobre, ak nie lep\u0161ie. Intenzitu osvetlenia je mo\u017en\u00e9 regulova\u0165 pod\u013ea hustoty dopravy, ktor\u00e1 je v hlbokej noci minim\u00e1lna.<\/p>\n<p>Pou\u017e\u00edva\u0165 by sa mali modern\u00e9, kvalitn\u00e9 svietidl\u00e1, ktor\u00e9 maj\u00fa ni\u017e\u0161iu spotrebu, dlh\u0161iu \u017eivotnos\u0165 a s\u00fa oh\u013eaduplnej\u0161ie k svojmu okoliu. D\u00f4le\u017eit\u00e1 je aj farebn\u00e1 teplota zdroja svetla, najm\u00e4 pri LED svietidl\u00e1ch. Tie so studen\u00fdm alebo neutr\u00e1lnym odtie\u0148om (farebn\u00e1 teplota &gt; 3 000 K) vy\u017earuj\u00fa vo ve\u013ekej miere v modrej oblasti spektra. Pr\u00e1ve na toto svetlo je v\u0161ak \u013eudsk\u00e9 telo v noci najviac citliv\u00e9 (\u0161kod\u00ed teda najviac) a navy\u0161e sa modr\u00e9 svetlo najviac rozpty\u013euje v ovzdu\u0161\u00ed, teda sp\u00f4sobuje najv\u00e4\u010d\u0161ie sveteln\u00e9 zne\u010distenie. Svietidl\u00e1 s ni\u017e\u0161ou farebnou teplotou, pod 2 700 K s\u00fa ove\u013ea \u0161etrnej\u0161ie k \u017eivotn\u00e9mu prostrediu.<\/p>\n<p><iframe loading=\"lazy\" title=\"Hled\u00e1n\u00ed ztracen\u00e9 tmy | 4K\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/eU2pI9s2CXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Sekcia ochrany pred sveteln\u00fdm zne\u010disten\u00edm SAS pri SAV a SZA<\/strong><\/p>\n<p>Situ\u00e1cia na Slovensku je podobn\u00e1 ako v\u0161ade inde v Eur\u00f3pe. D\u00f4le\u017eitos\u0165 ochrany no\u010dnej oblohy a osvety v tejto oblasti si uvedomuje aj Slovensk\u00e1 astronomick\u00e1 spolo\u010dnos\u0165 pri SAV. V roku 2008 preto vznikla jedna z jej odborn\u00fdch sekci\u00ed, <a href=\"https:\/\/sas.astro.sk\/o-nas\/sekcie-a-komisie\/sekcia-ochrany-pred-svetelnym-znecistenim\/\">Sekcia ochrany pred sveteln\u00fdm zne\u010disten\u00edm<\/a>, p\u00f4sobiaca v r\u00e1mci SAS pri SAV a <a href=\"http:\/\/szaa.org\/\">Slovensk\u00e9ho zv\u00e4zu astron\u00f3mov<\/a> (SZA). Jej \u010dlenovia sa venuj\u00fa bohatej populariza\u010dnej \u010dinnosti vo forme predn\u00e1\u0161ok, vyd\u00e1vania informa\u010dn\u00fdch materi\u00e1lov i spolupr\u00e1ce s m\u00e9diami. Pod patron\u00e1tom tejto sekcie sa Slovensko za\u010dalo akt\u00edvne zap\u00e1ja\u0165 aj do <a href=\"http:\/\/hodinazeme.svetelneznecistenie.sk\/\">Hodiny Zeme<\/a>, najv\u00e4\u010d\u0161ej celosvetovej kampane na zv\u00fd\u0161enie povedomia verejnosti v oblasti ochrany plan\u00e9ty, klimatick\u00fdch zmien aj sveteln\u00e9ho zne\u010distenia. V roku 2021 sa do tohto projektu zapojilo rekordn\u00fdch 192 kraj\u00edn. \u010eal\u0161\u00edm z celosvetov\u00fdch projektov, ktor\u00fd \u010dlenovia Sekcie ochrany pred sveteln\u00fdm zne\u010disten\u00edm koordinuj\u00fa je projekt <a href=\"http:\/\/globeatnight.svetelneznecistenie.sk\/\">Globe at Night.<\/a> Cie\u013eom tohto projektu je nielen podpori\u0165 celoplanet\u00e1rnu diskusiu o problematike sveteln\u00e9ho zne\u010distenia, ale aj meranie jeho \u00farovne na na\u0161ej plan\u00e9te. Do projektu sa m\u00f4\u017ee zapoji\u0165 ka\u017ed\u00fd, v jednom z 12 term\u00ednov po\u010das cel\u00e9ho roka (term\u00edny mo\u017eno n\u00e1js\u0165 na <a href=\"http:\/\/globeatnight.svetelneznecistenie.sk\/\">str\u00e1nke Globe at Night<\/a>, alebo v <a href=\"https:\/\/sas.astro.sk\/udalosti\/\">kalend\u00e1ri SAS pri SAV<\/a>).<\/p>\n<p>V\u00fdznamn\u00fdm v\u00fdsledkom pr\u00e1ce Sekcie ochrany pred sveteln\u00fdm zne\u010disten\u00edm je aj zalo\u017eenie troch slovensk\u00fdch parkov tmavej oblohy. Tma sa toti\u017e stala nato\u013eko ohrozen\u00fdm druhom, \u017ee je potrebn\u00e9 ju chr\u00e1ni\u0165 a po celom svete vznikaj\u00fa rezerv\u00e1cie tmy. <a href=\"http:\/\/poloniny.svetelneznecistenie.sk\/\">Park tmavej oblohy Poloniny<\/a> bol vyhl\u00e1sen\u00fd pri pr\u00edle\u017eitosti Medzin\u00e1rodn\u00e9ho roku biodiverzity 2010 ako prv\u00e1 oblas\u0165 tmavej oblohy na Slovensku. Na jeho \u00fazem\u00ed je najviac zachovan\u00e1 tmav\u00e1 obloha z celej Slovenskej republiky. Nesk\u00f4r sa stal s\u00fa\u010das\u0165ou prv\u00e9ho \u201etrilater\u00e1lneho\u201c parku tmavej oblohy na svete, oblasti rozprestieraj\u00facej sa na \u00fazem\u00ed troch \u0161t\u00e1tov, Triparku tmavej oblohy V\u00fdchodn\u00e9 Karpaty.<\/p>\n<p>V roku 2013 vznikla na slovensko-\u010desk\u00fdch hraniciach \u010fal\u0161ia rezerv\u00e1cia tmy, <a href=\"http:\/\/boto.cz\/\">Beskydsk\u00e1 oblas\u0165 tmavej oblohy<\/a>, ktor\u00e1 sa stala len druh\u00fdm parkom na svete rozprestieraj\u00facim sa na \u00fazem\u00ed dvoch \u0161t\u00e1tov (po Jizerskej oblasti tmavej oblohy vyhl\u00e1senej v roku 2009 na hranici \u010ceskej republiky a Po\u013eska). Zatia\u013e posledn\u00fdm a najmen\u0161\u00edm je <a href=\"http:\/\/www.fatranskatma.sk\/\">Park tmavej oblohy Ve\u013ek\u00e1 Fatra \u2013 Kr\u00e1\u013eov\u00e1 stud\u0148a<\/a>. Zalo\u017een\u00fd bol v roku 2015, pri pr\u00edle\u017eitosti Medzin\u00e1rodn\u00e9ho roka svetla. Zauj\u00edmavos\u0165ou je, \u017ee inici\u00e1tormi tohto parku neboli astron\u00f3movia, ale podnikate\u013esk\u00fd sektor, ktor\u00fd si uvedomuje potenci\u00e1l novo vznikaj\u00faceho odvetvia astroturizmu.<\/p>\n<p><strong>Z\u00e1verom\u2026<\/strong><\/p>\n<p>Prirodzen\u00e9 no\u010dn\u00e9 prostredia a no\u010dn\u00e1 tma je d\u00f4le\u017eit\u00e1 pre spr\u00e1vne fungovanie pr\u00edrody i pre n\u00e1s \u013eud\u00ed. Ak na chv\u00ed\u013eku zabudneme na neopomenute\u013en\u00e9 zdravotn\u00e9, finan\u010dn\u00e9 \u010di ekologick\u00e9 dopady sveteln\u00e9ho zne\u010distenia, je len na n\u00e1s, \u010di dopust\u00edme, \u017ee za ak\u00fdmiko\u013evek hviezdami, \u010di k \u201cobjaveniu noci\u201d, ako hovor\u00ed podtitulok Medzin\u00e1rodn\u00e9ho t\u00fd\u017ed\u0148a tmav\u00e9ho neba, budeme musie\u0165 cestova\u0165 dlh\u00e9 kilometre. Pokia\u013e svoj pr\u00edstup k nadmern\u00e9mu svieteniu nezmen\u00edme, na svete zostane tak\u00fdchto miest minimum (p\u00fa\u0161te v Ju\u017enej Amerike, neos\u00eddlen\u00e9 oblasti Afriky \u010di Austr\u00e1lie\u2026), v Eur\u00f3pe \u017eiadne. Na\u0161e deti a vn\u00fa\u010dat\u00e1 si o no\u010dnej oblohe bud\u00fa m\u00f4c\u0165 nanajv\u00fd\u0161 pre\u010d\u00edta\u0165\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V s\u00fa\u010dasnej koronav\u00edrusovej pand\u00e9mii sa \u010dasto hovor\u00ed o posil\u0148ovan\u00ed imunitn\u00e9ho syst\u00e9mu. D\u00f4le\u017eit\u00fd je napr\u00edklad vitam\u00edn D, v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia aj zemepisnej \u0161\u00edrky si vie telo pripravi\u0165 asi 80% dennej potreby v\u010faka p\u00f4sobeniu slne\u010dn\u00e9ho svetla. M\u00e1lo z n\u00e1s si v\u0161ak uvedomuje, \u017ee rovnako d\u00f4le\u017eit\u00e1, ako svetlo po\u010das d\u0148a, je aj tma behom noci. T\u00e1 je toti\u017e z\u00e1kladom pre zdrav\u00fd a kvalitn\u00fd sp\u00e1nok, ktor\u00fd je potrebn\u00fd pre dobr\u00e9 fungovanie imunitn\u00e9ho syst\u00e9mu. V\u010faka tme si telo z\u00e1rove\u0148 zabezpe\u010duje aj dostato\u010dn\u00fa hladinu melaton\u00ednu, tzv. sp\u00e1nkov\u00e9ho horm\u00f3nu, ktor\u00fd okrem in\u00e9ho posil\u0148uje imunitn\u00fa odpove\u010f organizmu. Bohu\u017eia\u013e, o dostato\u010dn\u00fa tmu n\u00e1s pripravuje st\u00e1le sa zvy\u0161uj\u00faca \u00farove\u0148 sveteln\u00e9ho zne\u010distenia. Na problematiku nadmern\u00e9ho no\u010dn\u00e9ho svietenia upozor\u0148uje aj Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba.<\/p>\n","protected":false},"author":7,"featured_media":785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","video_url":"","footnotes":""},"categories":[26,27,31],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-clanky","category-ostatne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prebieha Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba - Astro-novinky.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astro-novinky.eu\/index.php\/2021\/04\/09\/prebieha-medzinarodny-tyzden-tmaveho-neba\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prebieha Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba - Astro-novinky.eu\" \/>\n<meta property=\"og:description\" content=\"V s\u00fa\u010dasnej koronav\u00edrusovej pand\u00e9mii sa \u010dasto hovor\u00ed o posil\u0148ovan\u00ed imunitn\u00e9ho syst\u00e9mu. D\u00f4le\u017eit\u00fd je napr\u00edklad vitam\u00edn D, v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia aj zemepisnej \u0161\u00edrky si vie telo pripravi\u0165 asi 80% dennej potreby v\u010faka p\u00f4sobeniu slne\u010dn\u00e9ho svetla. M\u00e1lo z n\u00e1s si v\u0161ak uvedomuje, \u017ee rovnako d\u00f4le\u017eit\u00e1, ako svetlo po\u010das d\u0148a, je aj tma behom noci. T\u00e1 je toti\u017e z\u00e1kladom pre zdrav\u00fd a kvalitn\u00fd sp\u00e1nok, ktor\u00fd je potrebn\u00fd pre dobr\u00e9 fungovanie imunitn\u00e9ho syst\u00e9mu. V\u010faka tme si telo z\u00e1rove\u0148 zabezpe\u010duje aj dostato\u010dn\u00fa hladinu melaton\u00ednu, tzv. sp\u00e1nkov\u00e9ho horm\u00f3nu, ktor\u00fd okrem in\u00e9ho posil\u0148uje imunitn\u00fa odpove\u010f organizmu. Bohu\u017eia\u013e, o dostato\u010dn\u00fa tmu n\u00e1s pripravuje st\u00e1le sa zvy\u0161uj\u00faca \u00farove\u0148 sveteln\u00e9ho zne\u010distenia. Na problematiku nadmern\u00e9ho no\u010dn\u00e9ho svietenia upozor\u0148uje aj Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astro-novinky.eu\/index.php\/2021\/04\/09\/prebieha-medzinarodny-tyzden-tmaveho-neba\/\" \/>\n<meta property=\"og:site_name\" content=\"Astro-novinky.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MinutkyZVesmiru\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-09T11:32:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-15T14:24:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Astro-Novinky.eu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Astro-Novinky.eu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/\"},\"author\":{\"name\":\"Astro-Novinky.eu\",\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/#\\\/schema\\\/person\\\/1c87f7914dfb488ab7c49e49fd75ed4b\"},\"headline\":\"Prebieha Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba\",\"datePublished\":\"2021-04-09T11:32:08+00:00\",\"dateModified\":\"2021-07-15T14:24:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/\"},\"wordCount\":1876,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astro-novinky.eu\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/StarTrailsSMALL.jpg\",\"articleSection\":[\"Aktuality\",\"\u010cl\u00e1nky\",\"Ostatn\u00e9\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/\",\"url\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/\",\"name\":\"Prebieha Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba - Astro-novinky.eu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astro-novinky.eu\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/StarTrailsSMALL.jpg\",\"datePublished\":\"2021-04-09T11:32:08+00:00\",\"dateModified\":\"2021-07-15T14:24:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/www.astro-novinky.eu\\\/index.php\\\/2021\\\/04\\\/09\\\/prebieha-medzinarodny-tyzden-tmaveho-neba\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astro-novinky.eu\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/StarTrailsSMALL.jpg\",\"contentUrl\":\"https:\\\/\\\/www.astro-novinky.eu\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/StarTrailsSMALL.jpg\",\"width\":2048,\"height\":1365,\"caption\":\"Stopy hviezd a sveteln\u00e9 zne\u010distenie. 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