{"version":"1.0","provider_name":"Astro-novinky.eu","provider_url":"https:\/\/www.astro-novinky.eu","title":"Prebieha Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba - Astro-novinky.eu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YRVgTWGF3Z\"><a href=\"https:\/\/www.astro-novinky.eu\/index.php\/2021\/04\/09\/prebieha-medzinarodny-tyzden-tmaveho-neba\/\">Prebieha Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.astro-novinky.eu\/index.php\/2021\/04\/09\/prebieha-medzinarodny-tyzden-tmaveho-neba\/embed\/#?secret=YRVgTWGF3Z\" width=\"600\" height=\"338\" title=\"&#8220;Prebieha Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba&#8221; &#8212; Astro-novinky.eu\" data-secret=\"YRVgTWGF3Z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.astro-novinky.eu\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.astro-novinky.eu\/wp-content\/uploads\/2021\/04\/StarTrailsSMALL-1024x683.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"V s\u00fa\u010dasnej koronav\u00edrusovej pand\u00e9mii sa \u010dasto hovor\u00ed o posil\u0148ovan\u00ed imunitn\u00e9ho syst\u00e9mu. D\u00f4le\u017eit\u00fd je napr\u00edklad vitam\u00edn D, v z\u00e1vislosti od ro\u010dn\u00e9ho obdobia aj zemepisnej \u0161\u00edrky si vie telo pripravi\u0165 asi 80% dennej potreby v\u010faka p\u00f4sobeniu slne\u010dn\u00e9ho svetla. M\u00e1lo z n\u00e1s si v\u0161ak uvedomuje, \u017ee rovnako d\u00f4le\u017eit\u00e1, ako svetlo po\u010das d\u0148a, je aj tma behom noci. T\u00e1 je toti\u017e z\u00e1kladom pre zdrav\u00fd a kvalitn\u00fd sp\u00e1nok, ktor\u00fd je potrebn\u00fd pre dobr\u00e9 fungovanie imunitn\u00e9ho syst\u00e9mu. V\u010faka tme si telo z\u00e1rove\u0148 zabezpe\u010duje aj dostato\u010dn\u00fa hladinu melaton\u00ednu, tzv. sp\u00e1nkov\u00e9ho horm\u00f3nu, ktor\u00fd okrem in\u00e9ho posil\u0148uje imunitn\u00fa odpove\u010f organizmu. Bohu\u017eia\u013e, o dostato\u010dn\u00fa tmu n\u00e1s pripravuje st\u00e1le sa zvy\u0161uj\u00faca \u00farove\u0148 sveteln\u00e9ho zne\u010distenia. Na problematiku nadmern\u00e9ho no\u010dn\u00e9ho svietenia upozor\u0148uje aj Medzin\u00e1rodn\u00fd t\u00fd\u017ede\u0148 tmav\u00e9ho neba."}